Life at DHG Podcast Series

Tips to Help You Manage Change & Anxiety Through COVID-19

Brooks Gallagher is a former DHG Principal and clinical psychologist, and he recently shared the psychological perspective of change and tips to adjust to our “new normal” with DHG team members.

Brooks discusses 8 tips to help us navigate change and anxiety as we live through the COVID-19 pandemic.  This is the first time, in recent history, that every part of our lives has changed at once – work life, personal life, social life – so it is normal to feel stressed and uncertain.

Click here to read more about these tips and the psychological perspective of change.